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It is my absolute pleasure to introduce you to 50-year-old Olympian-turned-personal trainer and lifestyle coach, Michelle Griffith Robinson. The very first Olympic athlete to be featured on That's Not My Age. Whoop! As a triple jumper, Michelle represented Team GB at the 1996 Olympic Games and was the first woman to jump over 14-metres at the Commonwealth games.

Here, Michelle talks about her incredible career, both on and off the track, and shares how she found the determination, focus and strength to succeed. She is evangelical about the benefits of exercise, as a way to cultivate a positive mindset and healthy, balanced lifestyle, at every age. And so, of course, I asked for some tactics on how to motivate yourself in mid-winter...

When not training and inspiring her clients, Michelle is an expert panellist for Women's Health magazine and is committed to helping others through her charity work. We talk about age and she describes how the peri-menopause led her to becoming an ambassador for The Menopause Charity in order to help inform and empower other women of colour.

Michelle is an absolute star, a go-getter with boundless energy and enthusiasm. I hope you enjoy this episode as much as I enjoyed recording it.