Exploring the Exhale (great for anxiety!)
In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Want to connect? You can find me at www.lillybalch.com or on Instagram @lillybalch
In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Want to connect? You can find me at www.lillybalch.com or on Instagram @lillybalch