The [P]rehab Audio Experience | lystn.fm | Podcasts, Radio, FM

The [P]rehab Audio Experience

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

Health And Well-Being Alternative Health

by Prehab - 159 episodes

#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?14 days ago

45:16

#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer29 days ago

23:06

#156| How To Improve Shoulder Overhead Mobility with [P]rehab1 months ago

32:12

#155| Can You Actually Isolate The VMO?2 months ago

31:35

#154| What Causes Muscle Cramping? Hint: It's Not Dehydration2 months ago

37:20

#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking3 months ago

33:06

Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon3 months ago

43:26

#151 | What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?4 months ago

36:24

#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?4 months ago

33:42

#149| Is It Safe To Exercise While Pregnant?5 months ago

32:50

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