Mindful Strength

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

by Kathryn Bruni-Young - 147 episodes

Suggested Podcasts

Tracks To Relax

Jason Newland - FREE Hypnosis

Dr Eric Balcavage

Dr. Liz Bonet

Progressive Radio Network