Physical Freedom

Jonathan Mead, movement and embodiment coach, shares practical, fun, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this weekly show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.

by Jonathan Mead - 29 episodes

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