Chasing Excellence | lystn.fm | Audio Stories, Podcasts, Originals

Chasing Excellence

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Health And Well-Being Fitness

by Ben Bergeron & Patrick Cummings - 1695 episodes

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager5 days ago

58:37

2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)12 days ago

60:06

The Mindset Continuum, Levels of Leadership, Playing in Streams, & More19 days ago

70:41

Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron26 days ago

58:55

Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More1 months ago

62:12

Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski1 months ago

56:41

First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More2 months ago

68:10

The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)2 months ago

54:43

Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More2 months ago

63:13

The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac2 months ago

68:05

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