The Peter Attia Drive | lystn.fm | Audio Stories, Podcasts, Originals

The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

Health And Well-Being Medicine

by Peter Attia, MD - 349 episodes

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.2 days ago

150:06

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.9 days ago

143:51

#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency16 days ago

16:37

#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency16 days ago

17:57

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.23 days ago

142:01

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.30 days ago

149:08

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu1 months ago

153:43

#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity1 months ago

18:10

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy2 months ago

150:13

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.22 months ago

158:13

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