The Insight Center | lystn.fm | Audio Stories, Podcasts, Originals

The Insight Center

Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.

Health And Well-Being Medicine

by Dr. Chris Chroniak - 10 episodes

The Body Scan (Introduction)5 years ago

02:27

The Body Scan5 years ago

41:13

Yoga I5 years ago

59:02

Yoga II5 years ago

47:59

Breathing Exercise & Short Body Scan4 years ago

16:57

Breathing Exercise a Short Body Scan4 years ago

19:32

Mountain Meditation4 years ago

45:03

Sitting Meditation1 years ago

45:00

Mindfulness For Volunteers In Ukraine1 years ago

09:41

20 Minute Sitting Meditation8 months ago

20:09

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