The Daily Shine

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you calm your anxiety and build self-care skills. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Download the Shine app—named Apple's Best of 2020—in the App Store and Google Play for even more self-care support and to join our community. www.theshineapp.com