Boring Books for Bedtime Readings to Help You Sleep

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to help silence the brain chatter keeping you awake. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, and a perfect blend of vaguely-but-not-too interesting If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

by Sharon Handy - 189 episodes

Suggested Podcasts

American Academy of Neurology

IVM Podcasts

heartbreakpodcast.com

The NARM Training Institute

A Mindful Moment

Sara Benincasa