12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

by Mindful.org - 215 episodes

Suggested Podcasts

Off The Gram

Nicole Symcox

Feely Human

Self Care Haven

Host Dr. Bridget Nash

Supported by Next Gen Men