The Flipping 50 Show | lystn.fm | Audio Stories, Podcasts, Originals

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Health And Well-Being Fitness

by Debra Atkinson - 521 episodes

Can You Fast to Prevent Muscle Loss in Menopause and Beyond?3 days ago

39:00

Overdoing Exercise in Menopause: The Struggle to Scale Back7 days ago

27:11

Reverse Biological Age with Dr. Olga Stevko's Methodology10 days ago

37:23

Lean Muscle in Menopause: 7 Supplements I Use14 days ago

28:32

A New WeightLoss Mindset: From Ballerina to Dietitian17 days ago

35:08

I Gained Muscle After 50: How I Lost Fat21 days ago

33:47

How Toxins are Disrupting your Sex, Stress and Thyroid Hormones24 days ago

35:05

Less Belly Fat: Muscle Loss is Fat Gain in Menopause28 days ago

32:42

Live Longer Regardless of Your Biological Age with Kara Fitzgerald1 months ago

36:59

Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout1 months ago

26:37

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