Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Fitness, Food, and Freedom","authorlink":""},"src":"https:\/\/anchor.fm\/s\/a9038fb4\/podcast\/play\/77768097\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/exports\/a9038fb4\/77768097\/6028d291b572a5823666e1358ca76b80.m4a","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_xsmall\/podcastsnw-202311\/921b62-e500-d323-be0406_800.jpeg"},"title":"5 Common Fallacies in Nutrition - Episode 465","link":"javascript:;","id":"item-96075573"},{"meta":{"author":"Fitness, Food, and Freedom","authorlink":""},"src":"https:\/\/anchor.fm\/s\/a9038fb4\/podcast\/play\/77086990\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/2023-9-11\/350723291-44100-1-293bf3c4974cc.m4a","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_xsmall\/podcastsnw-202311\/921b62-e500-d323-be0406_800.jpeg"},"title":"Weight Training vs. Cardio? - Episode 464","link":"javascript:;","id":"item-96075574"},{"meta":{"author":"Fitness, Food, and Freedom","authorlink":""},"src":"https:\/\/anchor.fm\/s\/a9038fb4\/podcast\/play\/76784262\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/exports\/a9038fb4\/76784262\/505202ab76b6d11f4460f925f8f1b2f0.m4a","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_xsmall\/podcastsnw-202311\/921b62-e500-d323-be0406_800.jpeg"},"title":"How I Can Diet on 3000+ Calories Per Day - Episode 463","link":"javascript:;","id":"item-94321279"}]