Let’s talk self-care. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Roo Powell, self-professed workaholic and self-care luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

by Kristen Howerton - 270 episodes

Suggested Podcasts

Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher a Mentor, and Intui

Thought Catalog

Chel Hamilton | Meditation Minis

Dr. Robert Puff, Ph.D.

Bay Area DBT a Couples Counseling Center