Distraction

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?

by Sounds Great Media - 1274 episodes

Suggested Podcasts

Rebecca Hintze, mental health professional

The NARM Training Institute

NapMeditations.com

Supported by Next Gen Men

Adriana Alejandre, LMFT | Conversations about Mental Health Myths and Welln

Sophie a Adi Jaffe