Spring 2012 Shamatha Retreat | lystn.fm | Audio Stories, Podcasts, Originals

Spring 2012 Shamatha Retreat

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Society Religion Buddhist

by Thanyapura Mind Centre - 94 episodes

01 Introduction15 years ago

00:00

02 Loving-kindness for oneself15 years ago

00:00

03 Mindfulness of Breathing15 years ago

00:00

04 Loving-kindness for oneself and others15 years ago

31:19

05 Mindfulness of Breathing: Developing the Stability15 years ago

00:00

06 Loving-kindness in all directions15 years ago

33:11

07 Mindfulness of breathing: Sensations at the nostrils15 years ago

00:00

08 Compassion focused on alleviating pain15 years ago

31:11

09 Settling the mind in its Natural State15 years ago

00:00

10 Compassion focussed on suffering of change15 years ago

37:55

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