Spring 2012 Shamatha Retreat | lystn.fm | Audio Stories, Podcasts, Originals

Spring 2012 Shamatha Retreat

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Society Religion Buddhist

by Thanyapura Mind Centre - 94 episodes

01 Introduction14 years ago

00:00

02 Loving-kindness for oneself14 years ago

00:00

03 Mindfulness of Breathing14 years ago

00:00

04 Loving-kindness for oneself and others14 years ago

31:19

05 Mindfulness of Breathing: Developing the Stability14 years ago

00:00

06 Loving-kindness in all directions14 years ago

33:11

07 Mindfulness of breathing: Sensations at the nostrils14 years ago

00:00

08 Compassion focused on alleviating pain14 years ago

31:11

09 Settling the mind in its Natural State14 years ago

00:00

10 Compassion focussed on suffering of change14 years ago

37:55

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