Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

2356 232
by Rachel Hart - 255 episodes

Suggested Podcasts

Mindful Muslimah Speaks

Lizet Ribeiro

Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs

Alexi George

Sonoro | Aislinn Derbez

Christine Hassler

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell