NHS Couch to 5K | lystn.fm | Audio Stories, Podcasts, Originals

NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Health And Well-Being Fitness

by NHS Choices - 26 episodes

Couch to 5K - Week 914 years ago

00:00

Couch to 5K - Week 914 years ago

00:00

Couch to 5K - Week 814 years ago

00:00

Couch to 5K - Week 814 years ago

00:00

Couch to 5K - Week 714 years ago

00:00

Couch to 5K - Week 714 years ago

00:00

Couch to 5K - Week 6 run 314 years ago

00:00

Couch to 5K - Week 6 run 314 years ago

00:00

Couch to 5K - Week 6 run 214 years ago

00:00

Couch to 5K - Week 6 run 214 years ago

00:00

Show More

Suggested Podcasts

20 Minute Fitness

Manifest with Tori DeSimone

Hawk Fit Presents: Anabolic Radio

The Time-Crunched Cyclist Podcast by CTS

The Devan Kline Show

A Little Salty

Babbittville Radio Archives - Babbittville

The Skinny Confidential Him & Her Podcast

The Genius Life

Three Rules