FoundMyFitness | lystn.fm | Audio Stories, Podcasts, Originals

FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

Science Medicine Health Care

by Rhonda Patrick, Ph.D. - 13 episodes

#089 How to Exercise for Longevity | CrossFit for Health 202410 days ago

51:17

#088 The Science of Optimizing Sleep - Special Preview24 days ago

21:48

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging4 months ago

239:02

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick5 months ago

62:54

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick5 months ago

60:34

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids10 months ago

96:34

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.1 years ago

124:36

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church2 years ago

128:20

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder2 years ago

58:02

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?2 years ago

89:17

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