Wellness Drops

www.wellnessseekers.net || Welcome to Wellness Drops! This Podcast is for anyone interested in understanding Mental Health & Wellness. We are a team of Wellness Coaches (Ajay Mahajan & Sadhana Rao) who have been working on this subject for more than 4 years and are passionate about helping people better manage their mental health and wellbeing which includes emotional, psychological, occupational, financial, spiritual, and social well-being amongst others. We refer to these as Dimensions of Wellness. These affect how we think, feel, and act. They also help determine how we handle stress, relate to others, and make choices. The most common reasons for breakdowns are anxiety, stress, changing lifestyles, and ever-increasing work pressure. An important factor, which compounds the problems is the lack of awareness on how to manage their careers, finances, relationships, etc. effectively. Through this podcast – we shall be addressing common concerns in the 8 areas that affect our Mental Health. You can find more information on our website www.wellnessseekers.net We also have a series of courses on Mental Health & Wellness. Thank you for joining us in this journey of Seeking Wellness.

by Wellness Seekers - 50 episodes

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