Ep 136: Can you burn fat and build muscle at the same time?3 years ago

42:43

Ep 137: Nutrition Success (Without Having to Count Calories)3 years ago

33:07

Episode 138: How to Never Stop Making Progress - the Seasons of Lifting and Why Phasing Your Workouts is so Important3 years ago

41:16

Ep 139: Is Keto Right for You: Pros, Cons and Best Practices3 years ago

28:39

Ep 140: Hypertrophy Guide: Pecs3 years ago

49:11

Ep 141: Carb Cycling to Fast Track Your Physique and Performance3 years ago

36:34

Ep 142: Is finding a 1 rep max worth it (and what should you do instead)?3 years ago

39:25

Ep 143: Hitting Pause3 years ago

01:25