S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel7 years ago

27:59

S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler7 years ago

25:54

10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot7 years ago

65:03

11: Lifting Fast, Travel Tips, & Condition Me to the Grave7 years ago

57:35

12: SLEEP7 years ago

54:46

13: The Dichotomy of Nutrition7 years ago

77:34

14: Grounding for Improved Athletic Recovery & Reduction in Inflammation7 years ago

55:45

15: Running up a Mountain & the Mindset of Elite Performers7 years ago

72:52

16: Timing of Rest Days (does it matter?) and Anatomical Geometry7 years ago

49:28

17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop7 years ago

93:18