Wine and Weight Loss (Part 1)5 years ago

25:56

Wine and Weight Loss (Part 2)5 years ago

28:31

The Comparison Trap5 years ago

25:22

Navigating Failure5 years ago

30:55

Flavor Toolbox5 years ago

32:54

How to Handle Vacation5 years ago

33:48

My Food Plan for Weekends5 years ago

26:34

When It's Not Enough5 years ago

35:38

Exercise a Weight Loss5 years ago

18:39

Holding Yourself Accountable4 years ago

33:43

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