Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions3 months ago

16:07

Guided Meditation: Naming Emotions3 months ago

29:18

Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness3 months ago

15:41

Guided Meditation: Sensory Awareness3 months ago

29:17

Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing3 months ago

13:25

Guided Meditation: Sensing Breathing3 months ago

31:28

Don't Make It Worse3 months ago

13:31

Yes3 months ago

03:26

Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.3 months ago

12:53

Guided Meditation: Relaxing3 months ago

31:16