Interdependence Day Retreat - Second Morning Instructions - Compassion2 years ago

65:21

Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future2 years ago

38:18

Overview of the Brahmaviharas (Heart Practices)2 years ago

46:57

Guided Meditation - Mindfulness of Breathing (20 Mins)2 years ago

20:58

Guided Meditation - Loving Kindness Towards Self (20 Mins)2 years ago

20:58

Guided Meditation - Compassion for Self (20 Mins)2 years ago

21:48

Guided Meditation - Mindfulness of Feeling Tone (20 Min)2 years ago

21:48

Radical Acceptance2 years ago

32:07

Guided Meditation - Mindfulness of the Mind (20 Mins)2 years ago

22:16

Guided Meditation - Mudita, Sympathetic Joy (20 mins)2 years ago

22:21