Excerpts from teachings about Breath Meditation4 years ago

33:43

Breath Meditation Using Counting4 years ago

55:44

Breath Meditation Using Noting Words "Rising - Falling"4 years ago

50:41

Breath Meditation Using The Mantra "Buddho"4 years ago

49:58

Breath Meditation Primer - Guided Meditation4 years ago

50:10

Body sweeping/ Body awareness - Guided Meditation4 years ago

34:18

The Five Hindrances4 years ago

49:30

Generating mindfulness, body awareness and breath4 years ago

31:27

A word about posture and working with physical pain4 years ago

25:07

How to use this audio compilation4 years ago

04:10