Episode 126 - The 1st Thing We Tell Our Weight Loss Clients3 years ago

26:50

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds2 years ago

32:48

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent2 years ago

42:50

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day2 years ago

71:52

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg2 years ago

29:16