Rebuilding After a Breakup: Facing Anxiety and Finding Safety1 years ago

23:10

Finding Safety: Janie's Journey from Freeze to Connection1 years ago

38:17

Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...1 years ago

17:37

What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)1 years ago

15:58

the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation1 years ago

11:34