The Fitness And Lifestyle Podcast | Ep.024 Flexible Dieting For Beginners
On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros)
What is it?
Who should use it?
How to do it?
Frequently asked questions + more!
Flexible Dieting; The Ultimate Guide (IIFYM): http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/
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