The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More
On this episode I sit down and do a joint Q&A with Tory Trewhitt.
Questions we cover:
-How to bulk on a budget at uni/college
-How long should you be training for a marathon and what type of training blocks should be included?
-When to increase calories on a bulk
-How can a new personal trainer build their client base?
-Should female strength training be different to male strength training?
-Should you start your workout with isolation or compound movements?
-What's more important, macronutrients or calories?
-How important is bio-individuality in personal training?
You can find Tory's blog at www.torytrewhitt.com.au and on Instagram @torytrewhittthehealthbloke
*Keep an eye out for the launch of the LFE Natural Isotonic Sport drink late 2016!
For all online coaching enquiries email me at danny@dannykennedyfitness.com
You can find my blog at www.dannykennedyfitness.com
Instagram/Twitter: @djkfitness
YouTube/Facebook: Danny Kennedy Fitness
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