#164 Panic Room

My student, Anand, came up to me after class and called this one a deep inward experience. I’m going with it. Well rounded from a posture section perspective with a little extra heart opening and spinal release.
????????‍♂️: uttanasana, child twist, utthita padhangustha, bow, supine twist
????: 220222.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com ????????

2356 232

Suggested Podcasts

Amaeya Media

CreativeLive

Jordan Cope

This Old House

Dan Gheesling a Northernlion

KQED and Snap Studios