Patience is a Skill
Patience is a skill. What if I told you that practicing patience could improve your blood pressure, stress levels, lower anxiety, improve your sleep, digestion, and metabolism? Now, more than ever, it is essential to develop the skill of patience in a world of accelerating distractions and gratifications. 00:00 - Breathing 01:30 - Patience 03:15 - Impatience 10:00 - Practice Patience What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone
