I RX’D The Warm-Up
What does RX even mean? Why is it important? Well, it isn’t. And what’s up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 minute workout? Cheetah’s don’t stretch, why should I? Actually, they do. What if warming up was actually really fun and gave you a chance to get to know more people? Tune in to find out how!! Follow the coaches #SPWarmups: @coachahmazing @alexandrarobintrahan @seb_felipe @jebstone 00:00 - Rx/ Rx+ 07:30 - The importance of Warming up 16:24 - Action Item: Warm Up 19:00 - New Fun Warm Ups What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313 Or hit me up on IG @jebstone
