Functional Progressions w/ Dr. Erica Boland
This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions. This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better performance! 00:00 - Erika Boland 07:45 - The Core 20:00 - Imbalances 25:20 - Consistency is Key 26:45 - Functional Progressions 30:00 - Diastasis What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone
