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Welcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget.

Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb sources that are surprisingly high in protein, offering you a diverse and manageable approach to meeting your daily protein requirements. This episode is not just about saving money; it's about smart nutrition.

Whether you're a fitness enthusiast, a college student, or just someone trying to eat healthier without overspending, this episode is packed with tips and shopping advice that will revolutionize your approach to a high-protein diet. Tune in to The Movement Podcast for an episode that promises to be as informative as it is budget-friendly!

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI

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