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Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:

• The energies of summer 
• The similarities between summer and the Pitta dosha
• Why Pitta can go out of balance so easy during summertime
• Signs of imbalance in the Pitta dosha - physically and emotionally
• How to maintain balance, preventing imbalance in the body & mind
• Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
• Tips on how to treat these imbalances naturally
• The accumulation of heat at the end of summer
• The importance of a post-summer cleanse to release heat

Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes...

FREE 3 Day Smoothie Cleanse Challenge

Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge...

Elements of Ayurveda Facebook Page

Thanks for listening!