Stress, food and emotional eating | SOLO EP
Hey RHRT fam! In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating. My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
