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We don’t realize it, but how we think about eating and food can create weight gain or weight loss. What are you choosing to think? If you’re gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight … Ep 90 Stop Gaining Weight on Purpose Read More » The post Ep 90 Stop Gaining Weight on Purpose appeared first on Dr. Deb Butler.