Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Get-Fit Guy","authorlink":""},"src":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/media.blubrry.com\/exercise\/stitcher.simplecastaudio.com\/b6a97831-c932-4ac7-81d7-4d16a6f6db3f\/episodes\/5bdd7a40-d65b-40cc-9eb6-92c64afeceef\/audio\/128\/default.mp3?aid=rss_feed&awCollectionId=b6a97831-c932-4ac7-8","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/f8e9e4-6ad1-7f01-bf903c_800.jpg"},"title":"022 GFG How Fast Do You Lose Fitness?","link":"javascript:;","id":"item-15933657"}]
