Ep32 - Why breaks are important
In this episode we talk about why breaks are important, though not only for PTSD.
We first talk a bit why breaks are generally a good thing, then we talk about how breaks help our brain sort things out and then we talk about how it helps with our PTSD especially.
Transcript: www.johannadraconis.com/episode-21-40
Contact: contactme@johannadraconis.com
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