#72 Dr. Gabrielle Fundaro - Gut Health
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Gabrielle Fundaro to discuss a wide variety of topics within the realm of gut health. We cover gastrointestinal symptoms, elimination diets, artificial sweeteners, and much more. Dr. Fundaro provides client-centered lifestyle telehealth coaching via Vitamin PhD Nutrition. She takes an evidence-based approach to facilitate long-term behavior change and flourishing health in clients from all walks of life. She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications. Timestamps00:00 Introduction09:00 Are some individuals "intolerant" of fiber or are unable to achieve the recommended daily intake without experiencing gastrointestinal distress?13:30 Common errors when attempting to increase fiber intake16:15 Elimination diets (e.g., low FODMAP)23:35 Making sense of GI symptoms29:40 Relationship between the gut and the brain31:15 Food sensitivity/allergy tests35:40 Fiber intake for physique athletes45:25 Artificial sweetenersSign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Fundaro at:Instagram: https://www.instagram.com/vitaminphd/?hl=enWebsite: https://vitaminphdnutrition.com/Website: https://www.btgcomprehensivecoaching.com/shop Support the show (https://www.patreon.com/themusclememoirs)
