lystn

Send us a text

Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. Listen to hear all about how and why you should incorporate the sauna into your self-care routine!

Clearlight Saunas: https://infraredsauna.com/clearlight-founder-dr-raleigh-duncan/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed