Polyvagal 101
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
FSP2020 episode 49: How to Dreams
