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Matthew and Paul discuss their experience with talk therapy. Paul remembers his first therapy session in a church basement, while Matthew describes how Dialectic Behavior Therapy changed his life after leaving the cult. Matthew and Paul also talk about their discovery of Lifespan Integration Therapy, and how it has allowed them to heal from past traumas. To read more about the therapies discussed on this show, visit the His and His Patreon Page. Join Our Family Support His and His on Patreon and get monthly bonus episodes, weekly extended episodes, and more! More info: https://www.patreon.com/hisandhis