lystn

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

• How goals change on keto (08:08)
• Getting around the cheat mentality (14:16)
• Choosing memories over macros (16:16)
• The reasons for continuing to choose keto (19:24)

RESOURCES

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