39 // Mindful Parenting
Welcome to episode 39 of The Mindful Kind podcast! After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. Discover three tips for being a more mindful parent, including: Take some time to breathe when you're feeling stressed Play games which encourage mindfulness with your child Learn more about mindfulness from your child! Create support networks I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. I hope you enjoy the episode! Find more mindfulness resources at my website: www.rachaelkable.com
