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In this weeks episode, I sit down with a new friend I met through Instagram to learn more about his life changing journey of losing 175 pounds! 

Here's more info on Chase:

"My name is Chase Smith, I am from Stuarts Draft, Virginia, I am a registered nurse at a level one trauma center emergency department, and I am a nutrition coach. 

I can honestly say that I feel your frustration when it comes to figuring out nutrition, because I have been there. On January 1, 2019 I started a weight-loss competition with a friend and at the time, I weighed 382 pounds. Little did I know, this was just what I needed to turn my life around. Working with a nutrition coach of my own, I quickly learned what it took to become healthier, both physically and mentally. I have now lost over 170 pounds and I continue to work on becoming 1% better each day!

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Now, my goal and absolute desire is to help people, just like you, better themselves! I would love to get to know you more and between the two of us, I know we can accomplish anything!"

Nutrition Questions? Text 214-799-2521

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