017: Rob Schillaci - Fittest Man in Kuwait 2018 Competitive CrossFit vs CrossFit as a Training Program and its Benefits
Rob Schillaci is the fittest man in Kuwait! We discuss the difference between CrossFit as a training method for competition vs general health and wellness. Rob offers support to those who are looking to improve their health but may be intimidated by what has been popularized as CrossFit. We discuss the method behind the madness of CrossFit programming and how to spot great CrossFit coaches and gyms. For more, follow us on Instagram @theprojectkuwait Hosted by: Meg Guthmiller, Mahdi Aloun, Liam Glynn Guest: Rob Schillaci @schillaci_3 Tags: CrossFit, Health, Wellness, Fitness, Kuwait, Sport The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarluautm_source=fb_www_attr)
