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Anxiety and Depression are words we use so casually every day- but they are after all not that casual. Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going. Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. Help us to do more: https://www.eplog.media/thesosshow/support-us/ See omnystudio.com/listener for privacy information.