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We are talking to Carol Edwards a CBT practitioner turned writer- she recently released her book- Desire- Intrusive thought.  She takes us through her journey of finding herself to have an OCD- contamination and thought intrusive; this- while she was practicing CBT.  She tells her the difference between a compulsive habit and an OCD. She also takes her getting an OCD- genetic, biological, and environmental and how a discipline muscle can be impactful in breaking the chain.  Find her at www.intrusive-thoughts.com Blog: www.yourocdstudycoach.com    HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media   Help us to do more: https://www.eplog.media/thesosshow/support-us/ See omnystudio.com/listener for privacy information.